The no-BS hospital bag checklist created by an endorsed midwife who's been to hundreds of births.
Forget the Pinterest-perfect hospital bag lists telling you to pack seventeen baby outfits, matching pyjamas and enough skincare for a luxury weekend away.
Seriously...
You're not checking into a five-star resort.
You're about to meet your baby.
And your hospital bag should help you feel prepared, comfortable and powerful, not overwhelmed!
That's exactly why I created The Real AF Hospital Bag List.
Because here's the truth...
Packing your hospital bag has somehow become another thing women feel like they have to "get right."
🏴 Another list.
🏴 Another expectation.
🏴 Another chance to wonder...
💭 Have I forgotten something?
💭 What if I need that?
💭 Do I really need ten baby outfits?
No.
You don't.
After supporting hundreds of women through pregnancy, birth and postpartum, I can tell you this...
The women who feel most prepared aren't the ones with the biggest suitcase.
They're the women who understand what actually matters.
This isn't just another hospital bag checklist.
It's a reality check.
Inside you'll find the things you'll actually use...
...and what to leave at home.
Because birth isn't about packing more.
It's about packing with intention.
No BS.
No "just in case" items you'll never touch.
Just the things that make labour easier, more comfortable and more supported.
✅ The essentials you'll genuinely use during labour
Because nobody needs the pressure of trying to look Instagram-ready two hours after giving birth.
Some things belong in your hospital bag.
Some things belong exactly where they are...
At home.
✅ What to leave at home
The little things nobody tells you about...
...that can completely change how supported and comfortable you feel.
✅ Comfort items that make a HUGE difference
Spoiler alert...
Your baby doesn't need a suitcase.
They need you.
We'll show you exactly what to pack and what you can happily leave behind.
✅ The Real AF Baby Packing List
Because someone has to tell them what to bring...
...and more importantly...
...how to actually be helpful.
😂
✅ The Birth Partner Checklist
For when labour decides it's not waiting around.
Simple.
Practical.
Ready to grab when it's go time.
✅ The Emergency GO Bag
More than a packing list...
Throughout this guide you'll also find the little reminders I wish every woman heard before birth.
That...
♡ You were made for this.
♡ Birth isn't a performance.
♡ Comfort matters.
♡ Your baby doesn't care what you're wearing.
♡ You don't need to earn your birth.
♡ And if it doesn't make you feel safe, strong, supported or nourished...
...it probably doesn't belong in your bag anyway.
Get your Real AF Hospital Bag List before your baby has other plans. 👶
